High Cholesterol Lifestyle Checklist
Are you living a high-cholesterol lifestyle? If you are, you may be at risk of cholesterol-related diseases – for example Heart Disease or Stroke. Answer the following questions to determine if you are living a high-cholesterol lifestyle.
The more boxes you check, the higher the probability that you are living a high-cholesterol lifestyle.
Food
You buy a lot of convenience food – e.g. prepared or 'microwave' food
You eat a lot of ‘whole’ food – e.g. whole-fat dairy products
You eat a lot of fried or fatty food
You like a lot of gravy or sauces with your food
You eat a lot of fatty meats – e.g. chops and ribs
Lifestyle
You don’t exercise regularly
You smoke regularly
You work long hours in a high-stressed environment
You have not had a blood check in the last 5 years
Are you living a high-cholesterol lifestyle?
Do something about it today!